About the Retreat:

Join Dharma Gates for a half-day of practice guided by Beth Upton, a Dhamma teacher trained under Pa Auk Sayadaw. This half-day retreat is donation-based and open to all participants between the ages of 18 and 35. Teachings will focus on the practice of mindfulness of breathing, but you are welcome to come and practice your own technique. There will be an opportunity for Q&A with Beth. All experience levels are welcome, including total beginners.

Location: This retreat will take place at Yoga in Daily Life Studio in Alexandria, VA. The address is 2402 Mt. Vernon, Avenue. Please register in advance if you plan to attend. Sitting supplies will be provided, although you are welcome to bring your own.

Note: This retreat will take place on the second floor of the Yoga Studio and there is no elevator in the building. As such, this retreat is not wheelchair accessible.